15minute Circuit Beginner Lower Body Workout - total body workouts and pound movements have been proven to burn more calories because they utilize multiple muscle groups this allows you to get your workout in and get on with your day that s why this 15 minute circuit workout to tone and shape your whole body will help you burn more the workout structure we re breaking down the exercises into two circuits you will start with circuit 1 the first week move on to circuit 2 the second week and then begin alternating between







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